6 Tips for Managing Pain and Discomfort during Orthodontic Treatment

Orthodontic treatment is a journey towards a healthier, more beautiful smile, but it can sometimes come with moments of pain and discomfort.

Managing these challenges effectively can make your experience much smoother and more comfortable. Whether you’re dealing with new braces, aligners, or adjustments, there are simple strategies you can use to alleviate discomfort and maintain your progress with ease.

Here are six practical tips to help you manage pain and discomfort during your orthodontic treatment, ensuring that your path to a perfect smile is as pleasant as possible.

1. Use Over-the-Counter Pain Relievers

Over-the-counter (OTC) pain relievers are a common and effective way to manage pain and discomfort during orthodontic treatment. Medications such as ibuprofen (Advil) and acetaminophen (Tylenol) can help reduce inflammation and alleviate pain caused by new braces, aligners, or adjustments. These pain relievers can provide quick relief and make transitioning to new orthodontic appliances more comfortable.

3 Safe and Effective Pain Relievers

• Ibuprofen (Advil, Motrin): Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that helps reduce inflammation and pain. It is especially effective for managing orthodontic discomfort.
• Acetaminophen (Tylenol): Acetaminophen is an analgesic that can relieve pain without reducing inflammation. It is a good option for those who cannot take NSAIDs.
• Aspirin: Aspirin is another NSAID that can help manage pain and inflammation. However, it should be used cautiously, particularly in children and teenagers.

Are There Any Risks or Side Effects to Be Aware Of?

While OTC pain relievers are generally safe when used as directed, there are some risks and side effects to be aware of.

Ibuprofen and Aspirin can cause stomach upset and ulcers if taken in high doses or for prolonged periods. They should be taken with food to minimize these risks.

Overuse or high doses of acetaminophen can lead to liver damage. It is important to adhere to the recommended dosage and avoid combining it with other medications that contain acetaminophen.

Some individuals may have allergies to specific pain relievers. If you experience any signs of an allergic reaction, such as rash, itching, or difficulty breathing, discontinue use and seek medical attention immediately.

When Should I Take Pain Relievers for Best Results?

For best results, take pain relievers shortly before or immediately after your orthodontic appointment. This timing helps manage discomfort proactively, allowing the medication to take effect as the pain begins.

If you experience ongoing discomfort, you can continue to take the recommended dosage as needed, following the instructions on the medication label.

Always consult with your orthodontist or healthcare provider if you have any questions or concerns about using OTC pain relievers during your treatment.

2. Apply Orthodontic Waxes and Gels

Orthodontic waxes and gels are simple yet effective solutions for managing pain and discomfort caused by braces. They create a protective barrier between your braces and the sensitive tissues of your mouth, reducing irritation and preventing sores. These products can significantly improve your comfort during orthodontic treatment, especially in the initial or after adjustments.

How Do You Apply Orthodontic Wax Correctly?

Applying orthodontic wax correctly is easy and can provide immediate relief from irritation.

Here’s how to do it:

1. Clean Your Teeth and Braces: Before applying the wax, brush your teeth and braces thoroughly to remove any food particles and plaque. Dry the area where you apply the wax with a tissue or clean cloth.
2. Break Off a Small Piece of Wax: Pinch off a small piece of orthodontic wax about the size of a pea. Roll it into a small ball with your fingers to soften it and make it easier to apply.
3. Apply the Wax: Press the ball of wax onto the bracket or wire that causes irritation. Flatten it out and mold it around the area, creating a smooth surface that won’t rub against your cheeks, lips, or gums.
4. Replace As Needed: Replace the wax as it wears down, typically every few hours or whenever it becomes dirty or loses effectiveness.

3 Benefits of Using Orthodontic Gels

Orthodontic gels offer several benefits for managing pain and discomfort during orthodontic treatment:

1. Immediate Pain Relief: Orthodontic gels often contain numbing agents like benzocaine, which can provide immediate relief from pain and discomfort caused by braces, aligners, or sores in the mouth.
2. Healing Properties: Many orthodontic gels contain ingredients that promote the healing of irritated or damaged oral tissues. They can help reduce inflammation and speed up the healing process for mouth sores and ulcers.
3. Easy Application: Orthodontic gels are easy to apply directly to the affected area. They form a protective layer over the sore spots, providing continuous relief and preventing further irritation from braces or aligners.

3. Use Cold Compresses for Pain Relief

Cold compresses are a simple and effective way to alleviate pain and discomfort associated with orthodontic treatment. 

Applying a cold compress can help reduce inflammation, numb the affected area, and relieve the aches and soreness often accompanying new braces, aligners, or adjustments.

How Do You Use a Cold Compress for Pain Relief?

Using a cold compress for pain relief and a gum massage is straightforward and can be done with items you likely already have at home.

1. Prepare the Compress: Use a store-bought ice pack or make your own by wrapping a bag of frozen peas or ice cubes in a clean cloth or towel. Ensure the compress is not too cold to avoid skin damage.
2. Apply to the Affected Area: Gently place the cold compress outside your mouth where you feel pain or discomfort. Avoid direct contact with the skin by keeping a layer of cloth between the ice and your skin.
3. Hold in Place: Keep the compress in place for 10 to 15 minutes. This duration is usually sufficient to numb the area and reduce inflammation without causing any harm.
4. Remove and Rest: After removing the compress, give your skin a break to warm up naturally before reapplying if necessary.

How Often Should You Apply Cold Compresses?

For optimal pain relief, apply cold compresses several times a day, especially during the first few days after getting new braces or having adjustments made.

Typically, you can use the compress every 2 hours, holding it in place for 10 to 15 minutes each time. Consistent use during this initial period can significantly reduce discomfort and help you adjust more comfortably to your orthodontic treatment.

Continuously monitor your skin for any signs of irritation or sensitivity, and consult your orthodontist if you have any concerns about using cold compresses.

4. Eat Soft, Non-Irritating Foods

Eating soft and non-irritating foods can significantly help manage pain and discomfort during orthodontic treatment. These foods are easier to chew and less likely to aggravate sensitive areas in your mouth, providing relief while allowing you to enjoy your meals.

Which Foods Can Help Soothe Discomfort?

Certain foods are particularly good at soothing discomfort caused by braces or aligners. These include:

• Yogurt: Its creamy texture is easy on your teeth and gums.
• Mashed Potatoes: Soft and smooth, they require minimal chewing.
• Smoothies: Cold and packed with nutrients, they can help reduce inflammation.
• Soup: Warm, soft soups are comforting and easy to eat.
• Scrambled Eggs: Soft and easy to chew, making them an excellent protein source.
• Pasta: When cooked until soft, pasta can be gentle on your mouth.

What Foods Should Be Avoided during Orthodontic Treatment?

During orthodontic treatment, it’s important to avoid foods that can cause damage to your braces or irritate your mouth.

• Hard Foods: Nuts, hard candies, and raw vegetables can break brackets and wires.
• Sticky Foods: Caramel, gum, and taffy may get stuck in your braces and are challenging to clean.
• Crunchy Foods: Popcorn and chips may get lodged in your braces and cause discomfort.
• Chewy Foods: Bagels and tough meats may put too much pressure on your braces and cause pain.
• Sugary Foods: Sweets and sodas can lead to plaque buildup and cavities, complicating your orthodontic treatment.

5. Perform Saltwater Rinses

Saltwater rinses are a simple yet effective way to manage pain and promote healing during orthodontic treatment. This natural remedy can help soothe irritated tissues, reduce inflammation, and keep your mouth clean, relieving the discomfort caused by braces or aligners.

What are the Benefits of Saltwater Rinses?

Saltwater rinses offer several benefits during orthodontic treatment. They can help reduce swelling and inflammation, relieving sore spots and irritation caused by braces.

The antiseptic properties of salt water also help keep your mouth clean by flushing out bacteria and debris, which can prevent infections and promote faster healing of any sores or ulcers in your mouth.

Regular use of saltwater rinses can enhance your overall oral hygiene and comfort during your orthodontic journey.

How Do You Prepare a Saltwater Rinse?

Preparing a saltwater rinse is easy and can be done with everyday household items. Start by dissolving half a teaspoon of salt in a cup of warm water. Stir the solution until the salt is completely dissolved.

Ensure the water is warm, not hot, to avoid burning your mouth. Once prepared, take a sip of the solution, swish it around your mouth for about 30 seconds, and then spit it out. Repeat this process until you have used up all the solution.

How Often Should You Rinse with Salt Water?

For best results, rinse with salt water two to three times a day, especially after meals and before bed. This routine can help reduce discomfort and keep your mouth clean. You may benefit from more frequent rinses if you experience severe irritation or sores.

6. Maintain Proper Oral Hygiene

Maintaining proper oral hygiene is crucial during orthodontic treatment to reduce discomfort and ensure the health of your teeth and gums. Good oral care helps prevent plaque buildup, cavities, and gum disease, all of which can exacerbate discomfort and complicate your orthodontic treatment.

How Can Proper Oral Care Reduce Discomfort?

Proper oral care can significantly reduce discomfort associated with orthodontic treatment by keeping your mouth clean and free from bacteria. Brushing and flossing regularly remove food particles and plaque that can cause irritation and inflammation around braces and aligners.

Consistent oral hygiene helps prevent cavities and gum disease, which can lead to more severe pain and prolong your treatment. Keeping your teeth and gums healthy ensures that any discomfort you experience is due to the necessary adjustments of your treatment rather than preventable oral health issues.

3 Tools to Make Oral Hygiene Easier

Using the right tools can make maintaining oral hygiene with braces or aligners much easier and more effective.

An orthodontic toothbrush with V-shaped bristles designed to clean around brackets and wires can help you reach difficult areas and ensure thorough cleaning.

Interdental brushes are small, cone-shaped brushes that can fit between braces and teeth, making it easier to remove plaque and food particles from hard-to-reach spots that regular toothbrushes might miss.

A water flosser, which uses a stream of water to clean between teeth and around braces, can be particularly effective for people with braces or aligners, as it gently removes debris and reduces the risk of gum irritation without the hassle of traditional flossing methods.

When Should You Contact Your Orthodontist?

You should contact your orthodontist if you experience severe or persistent pain that does not improve with over-the-counter pain relievers or home remedies.

If you notice any broken or loose brackets, wires, or aligners, it’s crucial to seek professional assistance to prevent further complications.

Unusual swelling, sores that do not heal, or signs of infection such as fever or pus also warrant immediate attention from your orthodontist.

Experience Comfortable Orthodontic Treatment with Patuxent Orthodontics!

Contact Patuxent Orthodontics if orthodontic care is the solution to your dental woes. Whether you want to learn more about the benefits of orthodontic care or have questions about the process, use our live chat, call (240) 802-7217, or message us through our Contact Us page to connect with our friendly staff today and book a complimentary consultation!

Our office, located at 44220 Airport View Dr., Hollywood, MD 20636, proudly serves Maryland’s Patuxent area, as well as the Greater Washington DC area.

So, if you’re residing in Hollywood, Wildewood, or Leonardtown and are looking for one of the best orthodontists in Maryland, don’t hesitate to visit our office!

We also invite you to keep up with our blog to get answers to many of the frequently asked questions about maintaining your perfect smile, and follow us on Facebook and Instagram to become a part of our smiling community!